http://www.crossfitrisingtide.com/new-splash-page daily 0.75 2021-07-12 http://www.crossfitrisingtide.com/drop-in daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/347c224a-c3b4-4b0b-9b43-4cdab2f16d29/image.logo.bar_1.10.22-01.jpg DROP IN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/884a109a-d0dd-430f-891f-073897d36b95/ncd_dont.stop_HOMEPAGE_LAYOUTb_9.3.21-01-01.jpg DROP IN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1476704239157-KIIRL3LYX7RSKPG20O5I/IMG_3624.JPG DROP IN http://www.crossfitrisingtide.com/home daily 1.0 2024-10-29 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1474261652668-SAQQXDSUQDA1O61TX2GP/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1477667507434-DTQ8CLQF7XON8V333ZXM/IMG_4427.JPG Home https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1630691487874-H4MZ3YVIKI01CHBTUYCL/ncd_dont.stop_HOMEPAGE_LAYOUTb_9.3.21-01-01.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1630691330775-OU1MH26DVRAE4QV5VRQ3/ncd_above.fold_HOMEPAGE_LAYOUTc_9.3.21SOCIAL.IMAGE-01.jpg Home http://www.crossfitrisingtide.com/trainers daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/8f1d3acf-ebc9-4e75-82c3-2c1dd5a1eae7/background_main_header.banner_COACHES_1.20.22+copy.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642709373554-LEI0RAAKCRVWOL72XQYU/13995445_10208427350933717_8944567956423216789_o_ROGER.L+copy_FINISH.jpg Coaches - ROGER LEVASSEUR Head Coach/Co-Owner/Programmer - CF-L2 I was always active growing up, playing any sport I could and remaining competitive in soccer and tennis. I turned to coaching after college, spending years coaching recreation league soccer for 9-10 year olds and assistant coaching at the high school level. After many years of typical gym attendance, trying different training methods I found kettle bell training. I eventually got a kettle bell coaching certification and began running my own classes. As I found myself plateau with kettle bells alone I tried CrossFit and was instantly hooked. The intensity and constant variation keeps it entertaining and provides fast/consistent improvement. The best part of coaching is seeing athletes achieve their goals and find a passion for being active! Favorite Benchmark: Diane Favorite Hero WOD: The Seven Favorite Movement: Any squat variation https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642710071142-J68ZUOCE8C2D7U69979M/10608690_10204617930435094_2894210631494217205_o_KATHRYN+copy_BW.jpg Coaches - KATHRYN LAROCHELLE Coach/Co-Owner/Stylist @ Rising Tide Salon - CF-L1 I have always enjoyed going to the gym and staying fit. Many years of working out at regular gyms led me to try CrossFit. Learning how to lift heavier weight and perform new movements kept me coming back for more. Before long I couldn't get enough, always looking forward to my next workout. My favorite part of coaching is helping people improve their health and fitness. Favorite Benchmark: Elizabeth Favorite Hero WOD: JT Favorite Movements: Lunges & Bench Press https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642712691874-AEG5B4TCM6SXUGXKUJLP/422ACB6D-43BF-4F7C-BA32-6486941634ED_ERIK+copy_BW.jpg Coaches - ERIK RYDER CFL1 NFHS Certified Coach I grew up actively involved in a variety of sports. I started with soccer, basketball, martial arts, and then focused on Track and Field. I start coaching in college and have loved it every day since. A majority of my coaching career has been in the track and field world as well as a pit stop as youth football coach. I was exposed to CrossFit back in 2012 and was instantly hooked. The community, the atmosphere, and the constantly varied workouts make it so no day is ever boring. Over the last 9 years I have been able to do things physically I would have never thought possible if it wasn't for CrossFit. I have been coaching at CrossFit Rising Tide for the last three years. My passion is getting people excited about what we do and seeing the progress our members make both physically and emotionally during their CrossFit journey. Favorite Benchmark: Grace Favorite Movement: Clean and Jerk https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642713366584-FINDXPRZIWAWCURC32O8/7F3B77C1-1923-48CC-9E24-CB0D8CC35A2C_JASON+copy_BW.jpg Coaches - JASON HARMON CF-L1 (getting my CSCS in Sept but don’t have it yet) Blurb: “I started at Rising Tide back in December 2018 and was hooked immediately. I come from a sports background having played ice hockey and lacrosse in college and CrossFit was the perfect way to keep moving, stay healthy, and fuel my competitive side all at the same time once my sports career had ended. What I love most about CrossFit is that my improvements in the gym carry over to my life outside the gym, whether it’s moving better, lifting more weight, or just getting hard things done with an awesome community of people!” Favorite Benchmarch: Fran Favorite Hero Wod: Bull Favorite Movement: OHS https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642710263076-6PD6YE2Q2ARMFN4ZTFTX/5243_1228682803814171_5604584740260151121_n_POOCH_MAXIMUS+copy_BW.jpg Coaches - MAXIMUS CrossFit Rising Tides mascot loves to play and meet new friends! https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642713844274-S4MD01GQK22UKLTAFZL0/profile.pic.option.LAYOUT_6.21.21-01+copy.jpg Coaches - LARS https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642710733234-EH9KAXB5CDP0G7S69GI8/group.photo_BW.jpg Coaches - THE RISING TIDE CREW LOVIN' LIFE! https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642713020605-WCB0A6FWZGFQ5EZEOSWQ/27B2CE07-157A-4B11-914B-EA400E64A2A7_MEL+copy_BW.jpg Coaches - MELODY MICHAUD Coach CF-L1 I have always enjoyed exercise, playing many sports growing up. Before I started CrossFit, I played basketball and did traditional weightlifting, but never felt as though I was reaching my full athletic potential. In 2016, my basketball coach brought me to a Saturday class at CrossFit Rising Tide, and I was hooked! The community atmosphere at CrossFit Rising Tide is so positive, supportive, and fun. I attended the University of Southern Maine for a Bachelor’s degree in Exercise Science with a minor in Athletic Coaching. I also coach middle school and club basketball. I love sharing my passion for fitness with others. My favorite part about coaching is helping both kids and adults gain self-confidence and a love of exercise. Favorite movements: handstand push-ups/handstand walking and snatches Favorite hero wod: Holleyman Favorite benchmark wods: Isabel and Annie https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642710450008-Q8CDCP63L8LTWPWZS4TS/17361961_1636810519668062_8320045427926279564_n_JAKE.O+copy_BW.jpg Coaches - JAKE OUELLETTE Coach CF-L1 I’ve spent my entire life as an athlete in some form, mostly as a hockey player, as well as soccer and grappling. After playing four years of Division II College Hockey, I found myself in an unfamiliar position for the first time in my life: I was no longer an athlete. I began to train on my own at local gyms, never returning to the form I once was, or seeing much result. In the summer of 2015 I found Crossfit, right here at Crossfit Rising Tide. In just my first week I found all of the aspects I had been missing in my life, inside the Box: a sense of team, community, competitiveness and adversity. I was hooked. Rising Tide is now my home, and my favorite thing about Coaching here is helping people find those same results they’re after, whatever form they might come in. Favorite Benchmark: Amanda Favorite Hero WOD: Nate Favorite Movements: Snatch, Muscle Ups, Handstand Push-Ups https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1642704688645-KEFQOJRX4HK9S7MQOPUL/background_main_11.8.21-01_sm.jpg Coaches http://www.crossfitrisingtide.com/schedule daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1644964907616-VD2HTQ84J1P1J6INY6IG/schedule_header_LAYOUT_2.15.21_EXPANDED_ORG.EDGE.jpg Schedule http://www.crossfitrisingtide.com/where-is-cfrt daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1648055162666-UUBLL48KBE8EJGEE77C9/unnamed.jpg Where is CFRT Almost There! Turn into Run of the Mill entrance. This is the first left after the bridge when coming from Biddeford or the last right before the bridge when coming through Saco. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1648055547292-02D8YYBQZRCOQF45GI0Q/unnamed.jpg Where is CFRT Parking is around the corner. Follow the road under the mezzanine and into the parking lot for run of the mill and 110 Main St. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1648055592571-KQ42152L1I0JPU8B9EYA/unnamed.jpg Where is CFRT Entrance Under the Mezzanine before parking. You will pass our entrance on the right as just before arriving in the parking lot. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/b701aba5-0e9c-4748-be52-b7f06809b660/supporter%2Bof%2Bpublic%2Btransport.jpg Where is CFRT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1643050432772-S9WMWC3BGLUQJTLOB2GF/image.logo.bar_1.10.22-01.jpg Where is CFRT http://www.crossfitrisingtide.com/new-contact daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1628019644599-33HFEJXJ6QRO46O85OS1/start.your.journey.now_LAYOUT_8.3.21-01.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1628123988424-QRF2MZRMKI00V13U2FN7/NCD_risingtide.apparel.logo_CMYK.prodready_6.10.21_VISUAL-01.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1628021175829-32BE45WN4G33W8UJFIFU/headshot_bar_LAYOUT_8.3.21-01.jpg Contact https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1630612269347-04T9G9RPVMZ4L5K27CUA/NEW.drop.ins.welcome_9.2.21_LONG-01.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1627229663444-ZXOVX2H7RV6HUX65NZRZ/bkrd_OPTION_2_7.25.21_sm.jpg Contact http://www.crossfitrisingtide.com/membership-training-options daily 0.75 2025-10-22 http://www.crossfitrisingtide.com/gettingstarted daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/55f3738d-5c6a-48a9-9886-59037f4d2339/peephole_logo_LAYOUT_B_12.17.21.jpg Getting Started https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/1630691487874-H4MZ3YVIKI01CHBTUYCL/ncd_dont.stop_HOMEPAGE_LAYOUTb_9.3.21-01-01.jpg Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/3e241030-4183-4972-8fb4-5cc5b2321398/242676161_262734869168145_1649374265780691796_n.jpg Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d74608579fb38706cf234d/6102e45c-91d5-4a6d-8ed2-65d292ea2697/brick.section_bottom_sm.jpg Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Getting Started http://www.crossfitrisingtide.com/what-we-do daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do http://www.crossfitrisingtide.com/partners daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners http://www.crossfitrisingtide.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me