Getting Started

New to CrossFit, fitness, or the area? Check out our Free Saturday Class at 10 am. 

 
 
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Saturday Community Class

Everyone is welcome to come in and try out a class. Never been in a CrossFit Box or even a typical gym? Seasoned athlete or CrossFitter new to the area? Active but looking for a change or to add weight training to your current activity? This is a great time to check out our space, meet current members, and get a taste of CrossFit at CFRT.

Our Saturday WOD(workout of the day) is at 10 am. You will get paired up with a member and taken through a great workout to kick off the weekend! 

 

 

 

why should i pay for crossfit?

     Our health is invaluable! The cost of frequent doctors visits, prescription medication, and other medical expenses associated with being unhealthy or out of shape can add up quickly. Local gyms range from $30-$60 for a monthly membership and may have start-up fees. That membership gives you access to equipment, mirrors, and possibly some classes. Does that keep you motivated and allow you to achieve your goals?

Maybe a personal trainer can help you achieve your goals and keep you motivated? Local personal training starts around $45 per hour and go up from there. 1 hour with a personal trainer per week plus a membership will cost over $200. 

Every time you workout at CrossFit Rising Tide you will have a coach to guide you through a warm up, mobility, weightlifting, and metcons! Our program is designed to be progressive so you will see results as time goes by and feel comfortable that plenty of thought and knowledge was put into your plan. You will also get the support of a great community in every session to help push your abilities to places you may not have thought possible or are able to achieve on your own. 

 


ON-RAMP

Everyone at CrossFit Rising Tide begins with a course we call On-Ramp. This consists of 5 sessions that can be done in a small group or scheduled as private 1-on-1 sessions. This course will take all new members through the major movements of CrossFit, starting with the basics to address weaknesses and build a solid base with air squats, strict presses, and deadlifts. The course builds through movements to finish with a session devoted to learning the basics of olympic weightlifting. Experienced athletes and members who have never touched a barbell will all take away plenty of information and finish on-ramp ready to jump into our daily CrossFit sessions.

A privately scheduled On-Ramp is $175 ($300 value) on top of your monthly membership fee and will be scheduled with a coach.

Contact us for discounted, privately scheduled group rates!

The monthly scheduled On-Ramp is included with an initial 3 month membership commitment paid on a monthly basis($140 per month).

March On-Ramp will be scheduled based on participant availability.

         

 

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....Memberships

Unlimited Monthly..............  $145 automatically withdrawn on the first of each month

students/active military/LEO/FF  ........ $20 discount

couples.....$250 monthly 

3 Month Commitment......... $140 automatically withdrawn on the first of each month

6 Month Commitment......... $135 automatically withdrawn on the first of each month

1 Year Paid in full................. $1525

10 Session Pass...................   $145 valid for 3 months or 10 visits

* all memberships automatically renew and include use of our Wodify tracking system.

 


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